SylliFlor Psyllium Husks Plain 200g
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What it is: SylliFlor Psyllium Husks Plain is a high-fibre food supplement made from natural psyllium husks, designed to support normal digestive function as part of a balanced diet.
Best for: Adults who want to increase daily fibre intake to support bowel regularity, particularly those who prefer an unflavoured option.
Quick pharmacist summary
- Best for: Supporting normal digestion and bowel regularity
- How to use: Mix with water or another drink as directed and take immediately
- Not suitable if: You have bowel obstruction, difficulty swallowing, or have been advised to avoid fibre supplements
- When to seek advice: If you have persistent digestive symptoms, abdominal pain, or take regular medication
Key benefits
- Natural source of soluble fibre
- Supports normal bowel regularity
- Unflavoured for flexible use with food or drink
- Suitable for daily use with adequate fluid intake
How to use
- Mix the recommended amount with water or another liquid
- Drink immediately after mixing
- Ensure adequate fluid intake throughout the day
- Do not exceed the recommended daily intake
What to expect
Fibre supplements work gradually. With regular daily use and sufficient fluids, many people notice improved bowel regularity over time.
FAQs
What are psyllium husks used for?
Psyllium husks are used as a source of soluble fibre to help support normal digestion and bowel regularity.
How long does it take to work?
Some people notice changes within a few days, but benefits are best assessed after consistent daily use.
Do I need to drink extra fluids?
Yes. Drinking plenty of fluids is important when taking fibre supplements to reduce the risk of bloating or discomfort.
Can I take this with medication?
Fibre supplements can affect how some medicines are absorbed. Take them at a different time and ask a pharmacist if unsure.
Is this suitable during pregnancy?
Fibre supplements are often suitable, but if you are pregnant or breastfeeding, speak to a pharmacist or GP before use.
When should I seek advice?
If you have ongoing abdominal pain, unexplained changes in bowel habits, or symptoms that don’t improve, seek medical advice.
Reviewed by the Chemco Pharmacy pharmacist team.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. If you are pregnant or breastfeeding, taking medication, or have a medical condition, speak to a Chemco pharmacist or your GP before use.
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