Energy & Fatigue Supplements
Feeling tired, run-down or low on energy can affect daily life, concentration and overall wellbeing.
While fatigue can have many causes, certain nutrients are known to support normal energy metabolism
and help reduce tiredness.
At Chemco Pharmacy, we offer a carefully selected range of energy and fatigue supplements,
reviewed by our pharmacist team, to support adults experiencing everyday tiredness as part of a healthy lifestyle.
If fatigue is ongoing, unexplained or severe, our pharmacists are always available to advise on next steps.
How to choose an energy supplement
Tiredness can be linked to lifestyle demands, stress, poor sleep, low nutrient intake, or increased physical
or mental workload. Supplements are not a treatment for medical conditions, but certain nutrients can help
support normal energy levels.
Key nutrients that support energy
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B Vitamins (including B12 and B6):
contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue.
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Iron: contributes to normal oxygen transport in the body.
If you suspect low iron, speak to a pharmacist before supplementing.
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Magnesium: contributes to the reduction of tiredness and fatigue and supports normal nervous system function.
-
Coenzyme Q10 (CoQ10): involved in cellular energy production and often used during periods of increased physical demand.
Best for (quick guide)
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Daily tiredness: B-Complex or Vitamin B12
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Low iron intake: Iron (where appropriate, with advice)
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Stress-related fatigue: Magnesium or multi-nutrient energy formulas
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Physical or mental exhaustion: CoQ10 or comprehensive energy support blends
Energy & Fatigue FAQs
What vitamins help with tiredness and fatigue?
B vitamins, including B6 and B12, contribute to normal energy metabolism and help reduce tiredness and fatigue.
A well-chosen multivitamin or B-complex can be a helpful starting point.
Can supplements help if I feel tired all the time?
Supplements may help if tiredness is linked to low nutrient intake or increased demands.
If fatigue is persistent, unexplained or worsening, it’s important to speak with a healthcare professional.
Is iron good for energy?
Iron contributes to normal oxygen transport in the body. Iron supplements should only be used when needed and
with professional advice, as too much iron can be harmful.
How long do energy supplements take to work?
This varies depending on the nutrient and individual needs. Some people may notice benefits within a few weeks,
while others may need longer. Always take as directed and review how you feel over time.
Can I take energy supplements every day?
Many supplements are suitable for daily use when taken as directed. If you take medications, have a medical
condition, are pregnant or breastfeeding, check with a pharmacist first.
When should I see a doctor or pharmacist about fatigue?
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