Optimum Nutrition Micronised Creatine Powder Unflavoured 317g
Couldn't load pickup availability
Optimum Nutrition Micronised Creatine Powder Unflavoured 317g is a high-quality 100% creatine monohydrate supplement designed to support physical performance during repeated bursts of short-term, high-intensity exercise.
Each serving provides 3.4g of creatine monohydrate, delivering 3g of creatine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, making it particularly suitable for strength training, weightlifting, sprinting and other explosive sports.
The creatine has been micronised for improved mixability, producing a smoother texture that mixes easily into water, juice, protein shakes or smoothies. The unflavoured formula also makes it easy to add to your existing sports nutrition routine without changing the flavour of your drink.
Pharmacist Summary
Creatine monohydrate is one of the most extensively researched sports nutrition ingredients. Optimum Nutrition keeps this product particularly simple: the only ingredient is creatine monohydrate, with each recommended serving providing the 3g daily amount associated with the established performance benefit.
Reviewed by the Chemco Pharmacy pharmacist team.
Why Choose Optimum Nutrition Micronised Creatine?
- 100% creatine monohydrate
- Provides 3g of creatine per serving
- Supports high-intensity exercise performance
- Ideal for strength and power-based training
- Suitable for weightlifting and gym training
- Useful for sprint and explosive sports
- Micronised for improved mixability
- Smooth, easy-to-mix powder
- Unflavoured formula
- Easy to add to water or juice
- Can be added to protein shakes and smoothies
- Only one ingredient – creatine monohydrate
- Convenient daily serving
- 317g tub
How Does Creatine Work?
Creatine is a naturally occurring compound stored primarily within skeletal muscle. It plays an important role in the body's rapid energy system, helping regenerate ATP – the immediate energy source used by muscles during short bursts of intense activity.
Supplementing with creatine can increase muscle creatine stores, helping support performance during repeated high-intensity efforts.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
Who is it suitable for?
Optimum Nutrition Micronised Creatine is designed for adults involved in high-intensity training and sports where strength, power and repeated explosive efforts are important.
This can include:
- Weight training
- Powerlifting
- Bodybuilding
- Cross-training
- Sprinting
- Rugby
- Football
- Racket sports
- Athletics
- Other high-intensity sports
How to use
Add 3.4g – approximately 1 level scoop – to 240ml of cold water and mix for approximately 30 seconds until dissolved.
Recommended consumption: 1 serving per day.
As the powder is unflavoured, it can also be mixed into fruit juice, a smoothie or your usual pre- or post-workout protein shake.
When Should I Take Creatine?
Creatine can be taken before or after training, or at another convenient time during the day. Consistent daily intake is more important than taking it at a particular time around your workout.
The unflavoured formula makes it particularly easy to combine with an existing daily protein shake or sports nutrition routine.
Nutritional Information
| Typical Values | Per 3.4g Serving |
|---|---|
| Creatine Monohydrate | 3.4g |
| Creatine | 3.0g |
Ingredients
Creatine Monohydrate.
May contain traces of milk, gluten, egg, soy, nuts and peanuts.
Important information
Not suitable for children under 18 years of age.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dose.
Keep out of reach of children. Store in a cool, dry place. Always check the current packaging for the most up-to-date ingredients, directions, allergen information and precautions.
Frequently asked questions
How much creatine is in Optimum Nutrition Micronised Creatine?
Each 3.4g serving contains 3.4g of creatine monohydrate, providing 3g of creatine.
How much Optimum Nutrition Creatine should I take each day?
The recommended serving is approximately 3.4g, or one level scoop, once daily. This provides 3g of creatine.
Do I need to load Optimum Nutrition Creatine?
A loading phase is not necessary to obtain the established performance benefit. Consistent daily intake of 3g of creatine can be incorporated into your regular training and nutrition routine.
Can I mix Optimum Nutrition Creatine with a protein shake?
Yes. As the powder is unflavoured, it can be mixed with water, juice, smoothies or your usual pre- or post-workout protein shake.
What does creatine do?
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This makes it particularly relevant to activities involving repeated explosive efforts, strength and power.
Chemco Pharmacy ensures a seamless and reliable shipping experience for all your pharmaceutical needs. Our standard shipping service is available at an affordable cost of just €3.95. You can also enjoy Free Delivery on all orders over €60.00. Plus, for those who need their essentials quickly, we offer next-day delivery with DPD —simply place your order before 3 PM, and we'll ensure it reaches you the very next day. With Chemco Pharmacy, you get convenience, affordability, and fast shipping all in one place!