Good nutrition is essential for the maintenance of a healthy body. Nutrients perform a variety of different roles in this. Protein helps with the growth and maintenance of muscle, while carbohydrates and fats provide fuel for the body. Vitamins and minerals are vital for energy release, healthy bones and good immune function.
To maintain good health, you need to consume a balanced diet from a variety of sources, and keep all of these different nutrients topped-up. Sometimes it's difficult to make sure we get the nutrition we need to maintain our general health and well-being.
Complan contains all the goodness of a balanced light meal. It is specially fortified with 26 essential vitamins and minerals including:
- B vitamins, includes Vitamin B6 and B12 for the reduction of tiredness and fatigue
- Vitamin C and Iron which help to support normal immune function
- Protein which contributes to muscle growth and maintenanc
- Calcium & Vitamin D needed for maintenance of normal bones
Enjoy the simple taste of summer with Complan Strawberry flavour.
- Approx. 250 calories per serving
- A pack contains 4 x 55g sachets.
- You can drink Complan either hot or cold
- Gluten free
- Suitable for Vegetarians
- No artificial colours, sweeteners or preservatives
Suggested intake for adults: 1-2/day. Children, people with diabetes and pregnant women should consult their dietician or doctor before including as part of their diet.
3 easy steps to prepare your Complan:
You will need 200ml (1/3 pint) of water or milk (cold or warm), a whisk or fork and a glass or mug.
1 Add a little of the water or milk to the glass or mug and add the sachet of Complan
2 Mix to a smooth cream with the whisk or fork
3 Top up with the remaining water or milk, stirring continuously