Smoke a pack of 20 cigarettes per day or less? Try the 2mg gum.
Smoke more than a pack of 20 cigarettes per day? Try the 4mg gum.
- Chew the gum slowly until the taste becomes strong.
- When the taste is strong, rest the gum between your mouth’s jaw and cheek. The nicotine is absorbed by your mouth’s lining.
- After the taste has faded, resume chewing the gum until the taste becomes strong again.
- Keep repeating steps 2 and 3 for about 30 minutes.