SylliFlor is a high fibre supplement. Sylliflor, when taken with water, swells and gives fullness in the stomach and intestines. Sylliflor stimulates bowel movements and helps in a smooth and regular passing of stools when taken with liquid. Fibre is also important to your immune system as it is a prebiotic which feeds and nourishes your microbiome. The Plain SylliFlor 250g tub is ideal for people who use SylliFlor on a daily basis, either as a topping, in a drink or for baking. Eat SylliFlor as a crispy and fibre-rich topping on your breakfast cereal, yoghurt, mix them in a drink, or eat them directly off a spoon and swallow them with plenty of water.
Dosage: Adults and children above 12 yrs of age: 6 g (2 teaspoons), 1-3 times daily.
**Important** For full benefit of the effect of the Psyllium husks, it is important to drink 1-2 glasses (2-4 dl) of liquid, preferably water, when taking Sylliflor.